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NorCal Physio Blog

MRI makes your low back pain last.... LONGER??

Jan 14, 2025

Why "Elbows UP!!" during a front rack is so important.

Jan 14, 2025

How Can Gym-Based Physical Therapy Clinic in Sacramento Help with C...

Jan 14, 2025
More blog posts about running, strength training, and other fun stuff

How Can Physical Therapy in Sacramento Help with ACL Rehab

Jan 14, 2025

ACL Injury and Rehabilitation: The Role of Physical Therapy in Reco...

Jan 14, 2025

Effective ACL Injury Rehabilitation - Sacramento Physical Therapy

Jul 29, 2024

Ultimate Guide to Sacramento, CA Physical Therapy - NorCal Physioth...

Jun 21, 2024

Hinge to wall

Feb 08, 2023

Kettlebell armbar for shoulder stability

Feb 08, 2023

High Step Ups

Feb 08, 2023

Why does my squat look different? Part 1: An introduction to the fa...

Jun 09, 2022

3 go-to exercises for knee pain

Feb 16, 2022

Lateral Tibial Glide: The Missing Piece To Your Squat?

Jan 20, 2022

Must do movements for fiery, acute, low back pain flare-ups

Jan 11, 2022

Ankle Sprain Step 3: Integrate Foot & Ankle Control

Jan 04, 2022
More blog posts about running, strength training, and other fun stuff

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NorCal Physiotherapy and Sports Sciences is a private Physical Therapy clinic in Sacramento, California focused on helping you recover from pain and injury and build a resilient body so you can stay active for life.

Call: 916.905.4541 | Email: [email protected]

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